Gratitude is a simple yet powerful technique that can potentially improve our lives. In a world where we are constantly assaulted with negative news and energy, developing thankfulness can help us find joy and meaning even in the most terrible of circumstances.
Regular appreciation can give substantial physical and mental advantages that improve our overall well-being. Whether we keep a thankfulness book, reflect on our blessings over coffee in the morning, or simply spend a few moments each day to be grateful for what we have, being mindful of all we have may have a tremendous impact on our lives.
In this article, we will look at three ways that being grateful and mindful of our blessings can improve our Return on Life and inspire us to share our gratitude with our loved ones and the larger community.
Here are three ways that being grateful can improve your Return on Life:
1. Be Happier:
Positive psychology is a new area that investigates psychological states and social systems that improve our feeling of well-being. Numerous studies have discovered a correlation between appreciation and how we feel about ourselves and our life.
In one study published by the American Psychological Association, two psychologists asked participants to write a few sentences about things that had happened to them during their week that they were grateful for. A second group was asked to write about what annoyed them. A third was invited to write about anything, positive or unpleasant, that has influenced them.
After ten weeks, the group that wrote about gratitude felt more positive about their lives. They also exercised more and went to the doctor less often than those who wrote about unfavorable experiences.
According to this study, being appreciative can make us happier, healthier, and more resilient. We are less prone to feel concerned or overwhelmed by our troubles when we focus on the positive aspects of our lives. Instead, we acquire a sense of resilience and thankfulness that allows us to deal with hardship more effectively.
To cultivate thankfulness, we might try to replace the negative voice in our brains with one that is kinder, gentler, more forgiving, and more conscious of the positive things in our life. Deep breathing, meditation, or simply glancing in the mirror and saying something kind to ourselves can help us refocus and approach the rest of our day from a happier place.
2. Feel Better:
Expressing gratitude has been linked to decreased depression, anxiety, and chronic pain. According to the Mayo Clinic, gratitude can also help reduce stress levels.
Robert A. Emmons, professor of psychology at the University of California – Davis and the author of the book “Gratitude Works!”, found that healthcare practitioners who kept a gratitude diary for two weeks sustained reductions in perceived stress and depression. He also found that grateful people have lower blood pressure and experience less degeneration of brain functions as they age.
When people practice gratitude, they tend to eat less fat daily. Gratitude can also enhance the significance of exercise. Several yoga instructors, for example, incorporate a thankfulness component into their lessons to help students recognise their dedication to self-improvement and be more present in their work. Having gratitude for our coaches, teammates, and gym friends can also help us build better health habits and push ourselves to new heights.
3. Give more:
According to research conducted by the University of Birmingham, Edgbaston’s Jubilee Centre for Character and Virtues, the values of gratitude and compassion mutually reinforce each other. When we appreciate what we have, we become more aware of what others do not have. This feeling can lead to some of the most rewarding uses of our resources, such as making consistent charitable donations and volunteering.
Gratitude for loved ones can also help to improve the most important relationships in our lives. Simply saying “Thank you” to your spouse more frequently can significantly impact how you both feel about each other. Spread your gratitude to your other friends and family members, and you’ll strengthen bonds that will make life more fulfilling for decades.
Our Life-Centered Planning tools can not only be useful, but they can also inspire gratitude. You can cultivate a deeper appreciation for your accomplishments and the opportunities ahead by reviewing the transitions you’ve successfully navigated in the past and planning for what’s next. Let’s get together and talk about how Life-Centered Planning can help you live a more fulfilling and meaningful life.
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